This post is about low carb keto bagels
Why Keto Bagels?
Hey there, fellow food enthusiasts! Ever hear of keto bagels? Are you tired of feeling like you’re missing out on your favorite carb-heavy treats while trying to stay healthy? Well, let me introduce you to a game-changer in the world of baked goods – keto bagels! Yes, you heard it right. Those delectable round wonders have gone keto, and not only are they mouthwateringly delicious, but they’re also surprisingly good for you. Let’s take a bite into the details and find out why these keto bagels deserve a special place in your heart (and stomach)!
The Low-Carb Magic
Bagels have long been a staple in many breakfast routines, but their high carbohydrate content often leaves health-conscious folks feeling torn between taste and their wellness goals. Enter keto bagels, the ultimate solution to this dilemma! These little gems are crafted with low-carb flours like almond flour, coconut flour, or a mix of both. This simple switcheroo slashes the carb content drastically while still delivering that signature chewiness and satisfying bite.
Fueling the Fat Burn
Now, you might be wondering how a bagel can be good for you when it’s known to be carb-heavy. Well, the secret lies in the ketogenic approach. Keto bagels typically pack a decent amount of healthy fats. Think cream cheese, butter, and even avocado toppings that add a creamy, rich taste while supporting your body’s fat-burning potential. Remember, on a ketogenic diet, your body enters a state of ketosis where it relies on fats for energy instead of carbohydrates. So, these bagels can actually be your trusty companions on your keto journey.
Steady Energy, No Crash
Ever experienced that post-carb-crash slump after devouring a regular bagel? Keto bagels might just be your ticket out of that energy roller coaster. With their low-carb composition and healthy fats, they provide a more sustained release of energy. Say goodbye to the mid-morning crash and hello to a productive and energetic day ahead!
TIP: You don’t NEED it but using a Food Processor is very helpful for othis recipe.
Satisfy Your Cravings, Guilt-Free
We all know that giving up on our favorite foods can sometimes lead to intense cravings. But guess what? With keto bagels, you don’t have to deprive yourself! These bagels come in a variety of flavors, from classic everything bagels to cinnamon-raisin twists. You can toast them, slather on your preferred toppings, and satisfy those cravings without any guilt weighing you down.
Customization Galore
One of the most exciting aspects of keto bagels is the level of customization they offer. Whether you’re a fan of sweet or savory, you can experiment with various toppings and spreads to create your ultimate keto-friendly masterpiece. Try smoked salmon and cream cheese, poached eggs and avocado, or even some sugar-free nut butter for a delightful treat that suits your taste buds and your dietary choices.
Final Bites
In a world where dietary preferences are as diverse as the people themselves, it’s comforting to know that there are delicious and health-conscious options available. Keto bagels have swooped in to save the day, allowing you to indulge in the goodness of bagels without derailing your wellness journey.
So, if you’ve been missing the joy of biting into a chewy, flavorful bagel, it’s time to explore the world of keto bagels. From their low-carb magic to the sustained energy they provide, these delightful treats are here to make your taste buds dance while keeping your health goals intact. Grab your favorite toppings, toast away, and enjoy a guilt-free slice of happiness!
If keto is not your thing, feel free to take a look at our regular bagel recipe.
Keto Bagels
Equipment
- Food Processor
Ingredients
- 1 ½ cup Mozzarella Cheese shredded
- 2 oz Cream Cheese full fat
- 1 Large Egg
- 1 ¼ cup Almond Flour
- 1 tsp Baking Soda or 1 tbsp of baking powder
- 1 tbsp Oat Fiber or 1/4 cup more almond flour
Instructions
- Place the mozzarella cheese and cream cheese in a microwave safe bowl. Microwave for 30 seconds at a time stirring in-between until melted.
- Scrape the cheese into a food processor with the egg and process until smooth
- Add the dry ingredients to the food processor until a sticky dough forms. It should be sticky. Pour the dough into a piece of cling film and put it in the freezer while the oven preheats.
- Preheat the oven to 400℉ and line a baking sheet with parchment paper
- When oven is ready, remove dough from freezer and divide dough into 6 separate pieces (4 pieces for larger bagels). Roll each portion and form into a ring.
- Put pieces onto parchment paper ant add your prefered toppings.
- Bake for 15 minutes or until the top is browned.
- Let them cool before slicing. NOTE: The will lose a little bit of their air and flatten a little bit but they are still delicious!
- Keep them in the fridge in an airtight container. They also freeze well.
