Fruit and Veggie Popsicles | Naturally Sweetened with California Prunes

If your kids won’t eat fruits and vegetables… this is the trick.

These fruit and veggie popsicles look like a fun treat, but they’re actually packed with real, wholesome ingredients. The best part? They’re naturally sweetened with prunes instead of refined sugar, so you’re getting sweetness and nutrients in every bite.

This is one of my favorite easy snack recipes because it takes just a few minutes to throw together. Blend, pour, freeze—and you’re done.

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Why You’ll Love These Fruit and Veggie Popsicles

• Naturally sweetened (no added sugar)
• Packed with fruits and hidden veggies
• Creamy texture thanks to avocado and Greek yogurt
• Perfect for toddlers and picky eaters
• Great for meal prep and freezer snacks

If you’re trying to sneak more nutrition into your kids’ day without a fight… this is it.

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Ingredients You’ll Need

• 1/4 avocado
• 1/3 cup diced cucumber
• 1/3 cup blueberries
• 1/3 cup blackberries
• 1/3 cup strawberries, hulled
• 1/3 cup raspberries
• 6 California prunes
• 1/2 cup Greek yogurt
• 1/2 cup milk (plus more as needed)

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Ingredient Notes

Prunes (the secret ingredient)
Prunes add natural sweetness without refined sugar. They also blend beautifully and help create that smooth, creamy texture. I used California Prunes

Avocado
Adds healthy fats and makes these popsicles extra creamy—without tasting like avocado.

Cucumber
A mild veggie that blends right in and adds hydration without changing the flavor.

Greek Yogurt
Adds protein and makes the popsicles rich and satisfying.

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How to Make Fruit and Veggie Popsicles

1. Blend everything together
   Add all ingredients to a blender and blend until completely smooth.
2. Adjust consistency if needed
   If the mixture is too thick, add a little more milk until it blends easily.
3. Pour into molds
   Carefully pour the mixture into popsicle molds.
4. Freeze
   Freeze for at least 4–6 hours, or until fully solid.
5. Remove and enjoy
   Run molds under warm water for a few seconds if needed to release. Serve and enjoy!

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Tips for Success

• Use ripe fruit for the best natural sweetness
• Blend thoroughly so there are no chunks (especially for picky eaters)
• Taste before freezing and adjust sweetness if needed
• Silicone molds make removal much easier

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Variations

• Swap milk for almond milk or oat milk
• Add spinach instead of kale (or in addition)
• Use mango or banana for extra sweetness
• Turn it into a smoothie instead of popsicles for a quick snack

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FAQ

Do these taste like vegetables?
Nope. The fruit and prunes completely mask the veggies.

Can I make these dairy-free?
Yes—just swap the Greek yogurt and milk for dairy-free alternatives.

How long do they last in the freezer?
Up to 2–3 months when stored properly.

Are these good for toddlers?
Yes! These are perfect for toddlers and picky eaters.

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Final Thoughts

These fruit and veggie popsicles are one of those recipes that feels like a win across the board. They’re easy, nutritious, and actually something kids will get excited about.

And once you start using prunes as a natural sweetener, you’ll realize how easy it is to swap out added sugar in so many recipes.

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Recipe Card

Fruit and Veggie Popsicles (Naturally Sweetened)

Prep Time: 10 minutes
Freeze Time: 4–6 hours
Servings: 6–8 popsicles

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Ingredients

• 1/4 avocado
• 1/3 cup diced cucumber
• 1/3 cup blueberries
• 1/3 cup blackberries
• 1/3 cup strawberries, hulled
• 1/3 cup raspberries
• 6 California prunes
• 1/2 cup Greek yogurt
• 1/2 cup milk (plus more as needed)

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Instructions

1. Add all ingredients to a blender and blend until completely smooth.
2. If the mixture is too thick, add a little more milk until it blends easily.
3. Pour the mixture into popsicle molds.
4. Freeze for at least 4–6 hours, or until fully solid.
5. Remove from molds and enjoy.

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Notes

• These are naturally sweetened with prunes—no added sugar needed
• Adjust milk as needed for blending consistency
• Store in the freezer for up to 2–3 months