Asian Turkey Meatball Rice Bowl (Easy, Healthy, and Meal-Prep Friendly)

This Asian turkey meatball rice bowl is one of those meals that checks all the boxes: flavorful, balanced, and easy enough for a busy weeknight. Juicy baked turkey meatballs are served over rice with sautéed vegetables and finished with simple garnishes that make the whole bowl feel fresh and satisfying.

It’s a great option when you want something nourishing but still crave bold, savory flavors — and it works just as well for meal prep as it does for a quick dinner.

Why This Recipe Works

This bowl is built with simplicity in mind, but every component pulls its weight.

Baking the turkey meatballs keeps them juicy without extra oil
Ginger, garlic, soy sauce, and sesame oil add instant depth of flavor
Rice makes the bowl filling and customizable
Sautéed vegetables add color, texture, and nutrition

It’s a reliable formula you can come back to again and again.

Ingredient Notes

Ground turkey: A lean protein that stays tender when baked
Breadcrumbs: Help bind the meatballs and keep them moist
Green onions: Add freshness directly into the meatballs
Sesame oil: A small amount adds big flavor
Ginger & garlic: Essential for that classic Asian-inspired taste
Mixed vegetables: Bell peppers, broccoli, and carrots all work well
Rice: White or brown rice both pair beautifully

How to Make Asian Turkey Meatball Rice Bowls

Preheat your oven to 400°F and line a baking sheet with parchment paper.
In a bowl, combine ground turkey, breadcrumbs, green onions, soy sauce, sesame oil, ginger, garlic, salt, and pepper.
Mix until just combined, then roll into 1-inch meatballs.
Bake meatballs for 15–20 minutes, until cooked through and lightly golden.
While the meatballs bake, cook rice according to package directions.
Sauté mixed vegetables in a skillet until tender.
Assemble bowls with rice, vegetables, and meatballs.
Drizzle with soy sauce or teriyaki sauce and garnish before serving.

FAQs

Can I make these meatballs ahead of time?
Yes. The meatballs can be baked ahead and stored in the fridge for up to 4 days.

Is this recipe good for meal prep?
Very. Store rice, meatballs, and vegetables separately for best texture.

Can I use frozen vegetables?
Absolutely — just sauté until heated through and tender.

Serving Ideas

Add sliced avocado for creaminess
Drizzle with sriracha for heat
Swap rice for cauliflower rice if preferred
Serve with a light cucumber salad on the side

This bowl is flexible and easy to adapt based on what you have on hand.

Easy Asian Turkey Meatball Rice Bow

A flavorful rice bowl made with juicy baked turkey meatballs, rice, and colorful vegetables, finished with sesame seeds and fresh herbs.

Serves: 4
Total Time: About 30 minutes

Ingredients

1 lb ground turkey
1/4 cup breadcrumbs
1/4 cup green onions, chopped
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp fresh ginger, minced
2 cloves garlic, minced
1/2 tsp salt
1/4 tsp black pepper
2 cups cooked rice
1 cup mixed vegetables (bell peppers, broccoli, carrots)
Soy sauce or teriyaki sauce, for drizzling
Sesame seeds, for garnish
Chopped cilantro, optional

Instructions

Preheat oven to 400°F.
Mix all meatball ingredients until combined and form into meatballs.
Bake for 15–20 minutes until cooked through.
Cook rice and sauté vegetables.
Assemble bowls and garnish. Serve warm.

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